Self Therapy and

Internal Family Systems

Empowering individuals with the essential tools for healing, growth, and thriving. Providing the resources needed to achieve personal transformation and well-being.

Start Your Journey

Self Led Program

Our self-led program empowers you to become your own healer.

IFS Program

Book A Session

We have some of the most powerful practitioners available.

1-on-1 Sessions

Get Educated

Become an IFS Life Coach and transform lives.

IFS Professional Education

Parts Work and Breath Work

A somatically driven parts exploration utilizing the power of breath. Presented by breath work teacher and IFS practitioner, Michel Scott.

$99.00 USD

New Offering!

Dive deeper into the integration of breathwork and parts work with our exclusive online program. This self-paced course offers guided sessions, practical exercises, and expert insights to enhance your self-led IFS therapy, helping you achieve greater emotional release and inner harmony.

We are dedicated to making lives better!

InternalFamilySystems.org is built on the belief that every individual has the power to heal themselves. By utilizing the intuitive protocols of Internal Family Systems Therapy, individuals can practice safe and effective self-therapy at home. We are here to help you understand how and to be a pillar of support throughout this journey.

Founded and run by IFS-trained Life Coach Conor McMillen, InternalFamilySystems.org collaborates with other IFS professionals to create programs, trainings, and groups designed to empower individuals through education, experience, and integration of the Internal Family Systems Model.

Learn More

Sign up for a free 20-minute IFS guided meditation!

Our newsletter supports your self-healing and growth journey. As a gift, you'll receive an IFS meditation created and narrated by IFS professional Conor McMillen. You can unsubscribe anytime.

Sign-Up Form

We will never share your information.

Looking for an IFS community?

Join our warm and inviting private IFS group for just $25 per month. With 2 live sessions every month, access to recorded content, and ongoing feeds to interact and ask questions, this community is the perfect asset to your self-led journey. You get a free 7-day trial to test it out to make sure it's the right fit for you.

Join Today Free

Not Sure Where To Start?

Check out some of our free videos and articles. Sign up for our newsletter above. Bookmark and save our website as we regularly make updates.

Free Videos and Articles

InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.