Self Therapy
and
Internal Family Systems
Empowering individuals and professionals alike with the essential tools to learn Internal Family Systems (IFS) for healing, growth, and thriving. Providing the resources needed to achieve personal transformation and well-being.
Get Educated
We offer two options for ALL interested in bringing IFS to their client work.
Sign up for a free 20-minute IFS guided meditation!
Our newsletter supports your self-healing and growth journey. As a gift, you'll receive an IFS meditation created and narrated by IFS professional Conor McMillen. You can unsubscribe anytime.
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We will never share your information.
We are dedicated to making lives better!
InternalFamilySystems.org is built on the belief that every individual has the power to heal themselves. By utilizing the intuitive protocols of Internal Family Systems Therapy, individuals can practice safe and effective self-therapy at home. We are here to help you understand how, removing any blocks you may encounter while trying to learn IFS, and to be a pillar of support throughout this journey.
Founded and run by IFS-trained Life Coach Conor McMillen, InternalFamilySystems.org collaborates with other IFS professionals to create programs, trainings, and groups designed to empower individuals and educate professionals alike through education, experience, and integration of the Internal Family Systems Model. Our education programs are open to ALL!
Learn More
The Complete Self-Led Program
Embark on a revolutionary journey with our Self-Led IFS Courseā€”the only program of its kind empowering you to become your own therapist through Internal Family Systems therapy. Master self-therapy techniques to unlock your authentic Self, heal deep wounds, and transform daily challenges into profound growth. Feel the thrill of inner harmony as self-doubt fades into mastery, igniting your potential for lasting empowerment. Your self-led healing starts here.
$249.00 USD
Self-Led IFS Course: Immediate Access to Transformative Healing
- Seamless and User-Friendly: Enjoy a smooth online program that's fully compatible with desktop and mobile devices.
- Self-Paced Learning: Over 30 days of material designed for completion at your own rhythm.
- Daily Commitment: Dedicate just 45-60 minutes per day to powerful IFS practices.
- Rich Content Features:
- Over 100 guiding videos to lead you step-by-step.
- Audio versions of all readings for on-the-go convenience.
- Dozens of writing and somatic exercises for hands-on application.
- Skill-Building Focus:
- Master meditation techniques, journaling methods, and self-practice skills.
- Uncover your true Self and explore your internal parts.
- Practical Integration:
- Incorporate IFS into your everyday life.
- Learn effective trauma healing strategies.
- Build self-therapy tools for greater self-awareness and empowerment.
- Overall Benefits: Gain essential resources for profound personal healing and growth.
Upcoming Live and Online Events
Check out our upcoming programs, group sessions and retreats here.
See All Events
Parts Work and Breath Work
A somatically driven parts exploration utilizing the power of breath. Presented by breath work teacher and IFS practitioner, Michel Scott.
$99.00 USD
Dive deeper into the integration of breath work and parts work with our exclusive online program. This self-paced course offers guided sessions, practical exercises, and expert insights to enhance your self-led IFS therapy, helping you achieve greater emotional release and inner harmony.
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Looking for an IFS community?
Join our warm and inviting private IFS group for just $25 per month. With 2 live sessions every month, access to recorded content, and ongoing feeds to interact and ask questions, this community is the perfect asset to your self-led journey. You get a free 7-day trial to test it out to make sure it's the right fit for you.
Join Today Free
IFS Education for All Practitioners
Elevate your practice with Internal Family Systems (IFS) therapyā€”tailored for coaches, therapists, social workers, or any helping professional seeking to deepen client transformations.
IFS Dedicated Practitioner Program - A 12 Week Immersion
Open to all practitioners from the vast array of the healing arts.
- 30 Spots available starting September 4th, 2026
- 84 hours of education
- Immersive, hands-on training
- Early Bird Pricing until Feb. 25th, 2026
Self-Led Coaching Academy
Self-Led Coaching Academy - A 3 Month Self-Paced Journey
Open to beginner and advanced practitioners.
- Self-paced online course
- Guides you every step of the way
- Merges action-based coaching with IFS protocols
- Step-by-step process to offer your clients
- Experiential, profound, and one-of-a-kind
Not Sure Where To Start?
Check out some of our free videos and articles. Sign up for our newsletter above. Bookmark and save our website as we regularly make updates.
InternalFamilySystems.org and Internal Family Systems, LLC is not affiliated with the IFS Institute. We offer independent self-therapy and coaching services inspired by the Internal Family Systems model.
