About Us
Internal Family Systems, LLC
About us
Here at InternalFamilySystems.org we are dedicated to helping individuals learn about Internal Family Systems Therapy and how to use the IFS modality on yourself. We want to help empower you to become your own therapist, coach, and guide.
Our team of IFS practitioners found that the number of people looking for an IFS therapist exceeds the number of IFS therapists available. We also found that while many resources exist on Internal Family Systems Therapy, many are geared towards therapists, not to individuals looking to learn about IFS protocols. We want to make IFS accessible, understandable, and user-friendly. We want to empower individuals to harness the protocols of IFS to help them develop self awareness, integrate trauma, connect to their passions, and live a life of fulfillment.
Welcome!
Here at InternalFamily Systems.org, all parts are welcome. We invite you to dive into our articles, to try out our guided IFS meditations, to participate in our Self Therapy program, and to reach out to us anytime with questions and requests.
We are thrilled you found us! We hope we can provide exactly what you are looking for to dive into your Internal Family Systems journey.