7 Questions To Ask Your Parts || Internal Family Systems
INTRODUCTION This blog will aim to show you how you can learn to become a self-lead practitioner of IFS. By following the simple process below, you...
Worthless Part? How to Help
In today's discussion on the therapeutic approach known as Internal Family Systems (IFS), Conor, an IFS-trained life coach, sheds light on a common...
Navigating Panic Attacks using Internal Family Systems Therapy (IFS)
Panic attacks can be overwhelming and distressing experiences, causing intense physical and emotional symptoms. Internal Family Systems (IFS)...
‘Follow the Fear’ Exercise
What does this exercise offer? We have been using the ‘Follow the Fear’ exercise successfully for many years to help our clients to work through...
The Integrative Nature of Internal Family Systems (IFS) Therapy
The Internal Family Systems School of Thought When exploring therapeutic modalities, it can be helpful to understand the broader school of...
How You Can Practice IFS On Your Own (Video)
How Can You Practice IFS On Your Own? In this video and blog, we share how you can practice Internal Family Systems Therapy on yourself, without a...
Is Internal Family Systems Therapy Legitimate?
Is Internal Family Systems Therapy Legitimate? Internal Family Systems (IFS) therapy is a psychological method derived from traditional...
What Are the Steps in IFS?
Internal family systems (IFS) therapy is an approach to therapy that focuses on better understanding your different parts in order to create a more harmonious whole.
What Are the Parts of IFS?
Internal family systems therapy is a unique approach to therapy that focuses on and highlights the differences that exist within each of us.
Can I do IFS on myself?
People often ask, can I do IFS on myself? The simple answer is yes. You can absolutely practice IFS therapy on yourself. In fact, doing self-therapy...