Our Self Led IFS Programs
Comprehensive Guides for Self Therapy
All our products are available immediately after purchase and have no expiration date.
Understanding Protectors
A Self Led IFS Program
For people who want to get to know parts that protect, defend, organize and direct their lives.
Understanding Protectors
Program Breakdown
Price: $99
What you get technically:
- Immediate Access
- Seamless, Easy to use Online Program
- Desktop and Mobile Access
- 4 Videos
- 1 Guided meditation
- 7 Exercises
- 11 Pages of Reading
- 4 Modules
- 23 Sub-modules
What you will get personally:
- Meditation techniques for IFS
- Journaling recommendations for IFS
- How to practice IFS on yourself
- A complete understanding of Protectors
- A specific understanding of Your Protectors
- A complete understanding of Parts
- How to connect with “challenging” Parts
- How to “Drop-In” for Self Therapy
- How to Access Compassion for Parts
- Increased Self Awareness
- Empowerment to Heal and Grow!
Understanding Self Energy
A Self Led IFS Program
For people who want to develop a deep connection with compassion, curiosity and relaxation.
Understanding Self Energy
Program Breakdown
Price: $149
What you get technically:
- Immediate Access
- Seamless, Easy to use Online Program
- Desktop and Mobile Access
- 3 Videos
- 1 Guided Meditation
- 2 Meditation Excercises
- 6 Exercises
- 10 Pages of Reading
- 4 Modules
- 22 Sub-modules
What you will get personally:
- Meditation techniques for IFS
- Journaling recommendations for IFS
- How to practice IFS on yourself
- Complete understanding of Self
- Complete understanding of Self Love
- How to access Self energy
- Complete understanding of Parts
- How to identify Parts
- How to “Un-Blend” from Parts to Self
- How to connect to inactive Parts
- Increased Self Awareness
- Empowerment to Heal and Grow!
The Complete IFS Self Led Program
A Self Led IFS Program
For people dedicated to diving deep into the IFS process for comprehensive self guided therapy.
The Complete IFS Self Led Program
Program Breakdown
Price: $249
What you get technically:
- Immediate Access
- Seamless, Easy to use Online Program
- Desktop and Mobile Access
- 30 Days of IFS Work
- 45-60 Mins Per Day
- 8 Videos
- 3 Guided Meditations
- 20 Pages of Reading
- 27 Exercises
What you will get personally:
- Meditation techniques for IFS
- Journaling recommendations for IFS
- How to practice IFS on yourself
- Complete understanding of Self
- Complete understanding of Parts
- Complete understanding of Protectors
- Complete understanding of Exiles
- How to integrate IFS into daily life
- How to heal and integrate trauma
- How to drop-in for Self therapy
- Increased Self Awareness
- Empowerment to Heal and Grow!