Description
Here is what you will learn in this program:
- The benefits of Internal Family Systems Therapy
- How IFS Therapy works
- How to do IFS Therapy on yourself
- Why self IFS Therapy is effective
- How to Integrate trauma
- Understand, identify, and connect with your various parts
- Understand and practice Self Love
- Mirror work exercises
- The unblending process
- How to drop-in during our guided meditations
- Journaling practices and why they are important
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