by Conor McMillen | Apr 19, 2024 | Uncategorized
In today’s discussion on the therapeutic approach known as Internal Family Systems (IFS), Conor, an IFS-trained life coach, sheds light on a common emotional challenge many individuals face—feelings of worthlessness. Through his extensive experience, Conor has...
by Conor McMillen | Aug 18, 2023 | Uncategorized
Panic attacks can be overwhelming and distressing experiences, causing intense physical and emotional symptoms. Internal Family Systems (IFS) therapy offers a valuable approach to understanding and managing panic attacks by exploring the underlying emotions and...
by Conor McMillen | Jun 26, 2023 | Uncategorized
INTRODUCTION This blog will aim to show you how you can learn to become a self-lead practitioner of IFS. By following the simple process below, you will be able to have a better sense for what is alive for you in each moment. Doing this practice on a regular basis...
by Conor McMillen | Jun 7, 2023 | Uncategorized
INTRODUCTION This blog will aim to show you how you can learn to become a self-lead practitioner of IFS. By following the simple process below, you will be able to have a better sense for what is alive for you in each moment. Doing this practice on a regular basis...
by Conor McMillen | Jun 1, 2023 | Uncategorized
The Internal Family Systems School of Thought When exploring therapeutic modalities, it can be helpful to understand the broader school of thought to which they belong. Internal Family Systems (IFS) therapy, developed by Richard Schwartz, is a unique approach...
by Conor McMillen | Mar 31, 2023 | Uncategorized
How Can You Practice IFS On Your Own? In this video and blog, we share how you can practice Internal Family Systems Therapy on yourself, without a therapist or coach. To start your self-led IFS journey, be sure to check out our...
